Here’s an interesting post about some creative cognitive behavioral therapy. It’s not that long but out of courtesy I don’t want to quote the whole thing. Here’s the key setup:
i say, are you gonna shoot me with a nerf gun in this professional setting.
he happily informs me that that’s really up to me, isn’t it. and sits back down. and gestures, like, go ahead, what were you saying?
and i squint suspiciously and start back up about how i’m having too much anxiety to leave the house to run errands, like it was a miracle to even get here, like i’ve forgone getting groceries for the past week and that’s so stupid, what a stupid issue, i’m an idiot, how could i–
a foam dart hits me in the leg.
There’s a curious issue brought up in the specifics of the example linked. Self-criticism is a very important ability. People who can’t diagnose their own faults can’t improve, and worse tend to blame everyone but themselves which as a strong alienating effect. Yet, in the example in the link (and partially quoted above), what’s being done is not really self-criticism. It looks like it because the language is negative, but it’s, to use modern cant, disempowering. That is, it makes the one being criticized helpless.
It does this by attributing the failing, not to the will, but to the intellect. That is, it places the defect in the origin, not in the execution. By placing the defect in the origin, nothing can be done about it. A bad tree can’t produce good fruit, or perhaps more aptly, you can’t get blood from a stone.
The problem, in short, is that every time the person complains about himself, he’s giving up. He’s saying, not how he can do better, but that he can’t do better. And this is, indeed, the exact opposite of doing better. What he rephrases his complaints to illustrates the point nicely:
i say, slowly, it’s– not a stupid issue, i’m not stupid, but it’s frustrating me and i don’t want it to be a problem i’m having.
This has reframed it from despair to frustrating, i.e. from having given up to facing one’s problems. Giving up may look like facing problems, but in reality it’s the exact opposite. It’s burying one’s head in the ground so that one doesn’t have to face one’s problems. It is the false hope that one can fix problems without facing them, pretending to be facing them.
You see this a lot with problems; non-solutions love to pretend that they’re actually solutions.
This is related to why my favorite of the baptismal vows is, “Do you reject Satan? And all his empty promises?”