Conversations about feelings have something of a low reputation and not entirely undeservedly. People who are bad at emotional regulation will talk about little else besides feelings and generally in a very unproductive way. Further, self-control is an important skill which has been rightly lauded by religions and philosophical systems alike. If you want to do something which takes precision, such as building a bridge or disinfecting surgical equipment, “facts not feels” will lead to more success.

All of this is true, and I very much prefer conversations about facts, even if personal facts, to conversations about feelings. But all this misses something.

Conversations about facts and conversations about feelings can be the same conversation in different languages.

The reason for this is that emotions are, in their essence, a kind of sense perception. They’re not a bodily sense perception like sight, smell, etc. but they are a kind of sense perception. Fear is the perception of danger. Anger is the perception of injustice. Gratitude is the perception of received benefit. And so on.

Feelings can be mistaken, of course, but so can bodily senses. We can think we felt something small touch us but when we look there’s nothing there. We can think we heard somebody say something but when we ask them what it was they said that they didn’t make a sound. There’s an entire field of making things that we see incorrectly called “optical illusions.” Our emotions are not infallible, but neither are any of our other senses. All of life requires the humility to acknowledge our fallibility.

When you consider a discussion of feelings in this light, as long as the discussion is between two people with enough humility to admit they could be mistaken, a discussion of feelings is really a discussion of the things that the feelings are perceptions of. If an object caused high amplitude sound waves in the air, among non-narcissists, “a high-energy sound was just produced” and “I heard a loud noise” is saying essentially the same thing. It is true that the latter involves the first person singular pronoun, but that’s merely giving you the added information of what instrument registered the high-energy sound. This can actually be quite useful because every instrument has its strengths and weaknesses and knowing which instrument produced the measurement described allows the other person to calibrate accordingly.

This is true of feelings, too. “In the last month, you washed the dishes three quarters of one time and swept the floors one quarter of one time” and “I’m feeling alone with the housework” differ somewhat in their precision, but they are describing the same thing. (And before you get any ideas, I do most of the housework in my house.)

It is possible, then, when someone initiates a conversation about feelings, to have an actual conversation with them. That won’t work if they have no humility, but no conversations really work with the proud, since pride tends towards solipsism and conversation requires acknowledging the existence of the other person. But most people have at least some humility, and it just takes practice to recognize it in people who are talking about their feelings. In some cases people will even talk about their feelings in order to present their observations more gently; to continue with the above example, they would consider the recitation of facts about the frequency of housework to be likely to come across like a personal attack, whereas if they instead focus the conversation on their feelings they expect it to come across like less of a personal attack. This can work very badly when done with someone else whose conversational style takes facts as non-aggressive and discussions of feelings as nebulous and dire. (This kind of mismatch can happen between anyone, though it is most stereotypically between two people where one has a higher-than-average number of X chromosomes and the other a higher-than-average number of Y chromosomes. (Bear in mind that, across the entire population, the average number of X chromosomes is, roughly, 1.5 and the average number of Y chromosomes is, roughly, 0.5))

The good news is that, like all differences in language, it is possible to become “bi-lingual.” It takes practice and discipline, not to mention humility, but a person who tends to either communication style can learn to understand the other one, and even learn to communicate in that style. It’s ideal if both people learn it, of course, but if one isn’t strong enough to do it it will still work pretty well if the stronger one learns how to do it and condescends to the weaker one. (I mean condescend in the etymological sense, “to come down to be with”.)