I came across this very interesting post by Caroline Furlong when I noticed that she had linked to my post Women Want Men To Show Emotion. I recommend reading her post in full, it’s very interesting:
The one thing I would note about her description of how men deal with anger is that—for very understandable reasons, given that her primary focus is writing fiction—she is mostly describing how young men deal with anger. (Oversimplifying: finding a legitimate target for aggression like a punching bad or wood that needs to be chopped.)
Turning into an adult greatly amplifies the intensity of the feelings one experiences (this is one reason why it’s so hard to be a teenager) and young men aren’t used to this yet. Also, if they’ve been raised at all well they’ve been taught self control, but it’s still a relatively new skill. So finding a legitimate target for aggression serves a purpose they mostly don’t realize it does: physical exhaustion. When an angry man hits a legitimate target over and over until he’s exhausted, this doesn’t directly help him to process the emotions. What it does is physically exhaust him. This counteracts the physical arousal that comes with anger, giving him the ability to think clearly—at least until he recovers his energy. Which is why it’s so important for him to actually do some thinking once he’s tired. This is also why this is where you usually see the older man come talk to him and he’s somewhat receptive. Once he’s tired, he can think, and the older man gets him to do it. Then he leaves and gives the young man time to think about what was just said. But very frequently the scene ends with the young man, who is now somewhat physically recovered, hitting things again. That’s because the physical arousal that returns as his exhaustion dissipates is clouding his ability to think again.
As men get older and more experienced, the physical arousal diminishes slightly but more importantly it’s familiar. In the same way that older men tolerate pain better than younger men do because it doesn’t scare them, older men deal with anger better because it doesn’t distract them so much. This allows them to get to the part that actually helps with the feelings more directly: thinking about the problem. Thinking it through, thinking about whether it was perceived correctly, thinking about how to handle it, thinking about how to handle all of the possible outcomes, etc. This is what actually helps a man deal with the emotion of anger: understanding what caused it and how to deal with it; having a plan for dealing with it.
It is possible that there’s too much to think through for a short time, of course, in which case one needs to think about it in the back of one’s mind while doing other things. When this is the case, thinking about it in the foreground of one’s thoughts is helpful occasionally—almost to check in on one’s progress in figuring it out—but it’s unhelpful or even counter-productive most of the time. In these cases a man will need to distract himself, and will usually do so with some kind of problem solving. Preferably, by doing something useful, but things like video games can also work. The critical thing to understand about this is that it’s not the man refusing to deal with his problems. It is, in fact, the man dealing with this problems. It’s just him dealing with the problems slowly, because that’s the only way that will work. It’s a bit like sleeping on a big decision like buying a house or a car. It’s not that your internal monologue is all about the purchase, but you are none the less doing something useful; if no objections occur to you in that time period it is much more likely to be a good decision. In like manner, when there’s some really big problem making a man angry, shoving it to the back of his consciousness and focusing on other things helps his mind to sort it out. Sometimes what you need are to make connections to things you don’t remember, but over time will think of and then see the connection. But the critical thing to realize is that this is actually quite constructive. If you force to him only think in the foreground of his mind about the thing making him angry, he won’t be able to pull together the various threads of his knowledge and thoughts necessary to really understand his problem and formulate a plan to deal with it. And he will feel awful until he does that. This is why a man talking about his feelings is often not just unhelpful but outright counter-productive. It’s getting in the way of doing the thing that will make him feel better, and emphasizing all of the stuff that makes him feel bad.
Anyway, that’s just an addendum to what Ms. Furlong said. Go read the post, it’s very much worth the time.