A friend recently told me about Angela Lansbury’s exercise video. It’s really quite fascinating:

I’m not entirely sure that “exercise video” is really the right word to describe it. The actual title is Angela Lansbury’s Positive Moves. It’s subtitled, A Personal Plan for Fitness and Well-Being At Any Age. It reminds me of some of the videos I’ve seen of old people doing Tai Chi in public parks in China—mostly slow, deliberate movements through a fairly large range of motion.

Given the popularity, today, of moving quickly and lifting heavy things (or even of lifting heavy things quickly) it’s easy to look at a video like this and scoff. Is it even an exercise video? At the time (1988) it was possible to cover oneself neck to foot in spandex, throw on some leg warmers, and move with a great deal more vigor to Jane Fonda’s workout tape. Or you could sweat to the oldies with Richard Simmons. And if you didn’t have the spandex and leg warmers, you could do the same thing to Jack Lalanne’s TV show—and you could even buy one of his “glamour bands,” which was basically a modern resistance band before they were popular. (If you could get reruns; his TV show ended its long run in 1985.)

So why get Angela Lansbury’s tape where, by modern standards, she barely does anything?

The thing is, there’s a lot embedded within those modern standards. It’s not just what we do, such as pumping iron. It’s also what we want. Those of us who grew up in the 80s, 90s, and beyond have different goals for our bodies than people who grew up in the 1930s and 40s did. Even those of us who don’t work out want to be muscular and strong. That was not nearly so much a goal of people who grew up in the 1930s and 40s. Especially by the time they were in their fifties and sixties in the 1980s (by “grew up” I’m referring to when they were old enough to remember cultural influences). Not all of them, of course. Charles Atlas and other strong men had a market back in the 1930s. But for a lot of people, and especially women at the time, they had no great interest in being strong and muscular; mostly what they wanted, if they had aspirations of fitness at all, was to not fall apart. You have to remember that they grew up at a time when medical advice often featured the health-promoting benefits of rest. Women might be prescribed weeks of bed-rest after giving birth; there’s a family story of my grandmother finally being allowed to dangle her legs over the side of the bed several days after giving birth to my mother (or one of her sisters; I can’t remember which).

Angela Lansbury’s exercise video makes a great deal more sense for that kind of goal. Moreover, if that’s a person’s goal, they might already have weakened to the point where Positive Moves is actually challenging. There are various points at which Angela gives alternatives for if the movement she’s doing is too strenuous or the viewer otherwise can’t do it. And thinking back, they were movements it seems possible that both of my grandmothers in the 1980s might have found challenging. It’s something to consider that there are people who haven’t sat down on the ground and gotten up from it in years.

If a movement is too hard to do, and by doing a modification you’re able to work up to it—that is, by definition, building strength. It can be misleading, to us, that the maximum amount of strength that someone wants to build is so far below the maximum that they’re capable of, but I think it’s interesting to try to imaginatively enter into this kind of mindset. The more difficult it is to imagine, the greater the benefit to our ability to see things from another’s perspective in trying. I’m not going to stop squatting with a barbell loaded to hundreds of pounds on my shoulders in favor of doing Angela Lansbury’s positive moves, but I think it is useful as a workout video for one’s imagination.